Health

Taught at a private seminar at the Heart of lotus center in arizon, learn how to fuse the body to the chakra system.

Each posture strengthens the body's physical frame with a chakra Each step aligns the body with the centripital, centrifugal forces, expansion and contraction and the center of the circle (true polestar stepping) (pole star stepping has to do with the body as the dragon or big dipper circling the pole star.) Each posture seamlessly transforms to the next posture.

Develops amazing balance and internal power.

This is the foundational set of which the power of the bagua is based at the chakras or zero points of the body.

Sacral pump footwork is utilized for maximum chi flow and to develop whipping strikes of the knee, toe and heel.

This form takes an hour to do, but is totally worth it.